Mason Jar Overnight Oats

Name: Mason Jar Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 10 tablespoons almond butter; 5 teaspoons chia seeds; 2 1/2 cups rolled or old-fashioned oats; 2 1/2 cups milk; 10 ounces fruit, fresh or frozen; honey

10 mins prepServes 5

Make a week's worth of healthy breakfasts with mason jar overnight oats. They can be easily customized and use nut butter, rolled oats, milk, chia seeds, and fruit.

5 servings

What you need

10 tbsp almond butter, (sub any nut butter)

5 tsp chia seed, (optional)

2 ½ cup old fashioned rolled oats

2 ½ cup milk, (use any type of milk you like - skim, 2%, almond, oat, coconut, etc.)

10 oz fresh fruit

1 honey, (optional)

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Instructions


0 Set out five mason jars (I use 8 ounce but they are packed all the way to the top as in the photos; 16 ounce will give you more room to stir and add toppings; or use any other similar-sized container). Fill each jar with almond butter (2 Tablespoons / jar), chia seeds (1 teaspoon / jar), and oats (1/2 cup / jar).
1 Slowly pour milk over top, giving it time to fill in the spaces between the oats. (Note: Be sure that the oats are just barely covered with milk. You may need a little more or less than the amount listed.)
2 Top oats with frozen berries and a drizzle of honey (if using).
3 Put lids on the jars and transfer to the fridge. Refrigerate overnight and up to five days.
4 When you&#39;re ready to eat the oats, just pull them out of the fridge and dive in. You can stir everything together or eat the layers one at a time.

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Mason Jar Overnight Oats

What you need

Instructions

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